We offer potency products, the list of which you will find in this article with explanations. But first, let's explain the role of food in increasing male strength.
But first, let’s explain that suitable potency-enhancing products are those that contain all the vitamins needed for a man’s reproductive function, especially such as zinc and selenium, and a whole list of micro and macro elements.
Their presence in the male body contributes to the normal activity of the male reproductive system, enhances libido, desire and readiness at any time of the day, to spend a stormy night with a partner of the opposite sex.
Therefore, such potency products in men should be in the daily diet to eliminate their deficiency in the body.
Products that increase potency in men - seafood
Seafood is a potency-boosting product that works best to boost male strength. This becomes possible thanks to the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- This food came first for Casanova. This product raises potency by stimulating the production of testosterone in the male body, increasing libido and the overall health of men. It contains iodine, zinc, selenium and dopamine which increase libido.
Mussels- have a noticeable effect on the human body due to the high content of zinc (they hold the record in the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squids, shrimps and crabs- contain selenium and zinc. The effect of regular consumption is increased male health, semen production and libido.
Caviar- in the composition of folic acid, protein, selenium, zinc and rapidly digestible proteins. Great for boosting male strength.
Chips and mackerel- 2 fish, rich in phosphorus and able to increase a woman's attractiveness and add endurance during intimacy.
In general, what we have listed above are products that are useful for potency, but it is advisable to choose fish in the sea or ocean weeks in relation to their river counterparts. And the list of fish itself can be expanded with salmon, trout and other sturgeon.
These are all products that increase potency in men from this category. Next, our story will talk about what will help achieve quick results.
Potency products for men fast action
Are there fast potency products in men? Yes they are.
Garlic and onion.Root vegetables, partly related to spices, contain a lot of vitamins and minerals, and special volatile compounds help activate blood circulation, increase testosterone levels and potency. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, a component so important for men's health. Well, onions have even been banned for food in monasteries, due to their high libido-boosting properties and will help decide how long it won't last.
Onion seeds.Crush them in a mortar, add the same amount of honey and use 10 grams 3 times a day. Complex therapy will cure prostatitis and increase sexual arousal.
Honey and beekeeping products.A true natural healer. Let it be your rule to eat royal jelly every day and after a while (faster than with other products and remedies) you will notice that you have become more exciting when you look at the opposite sex and your endurance in bed will noticeably increase.
Nuts - walnuts, pine nuts, pistachios and almonds.Esters, fiber, proteins and high content of amino acids that increase blood circulation, significantly increase potency.
These products are for quick action, but you need to eat them regularly, not from time to time. Especially walnuts with honey, a teaspoon of which will strengthen the potency daily.
Other products that increase potency - list
Chicken and quail eggs.They contain many useful substances important for the male body, but cholesterol, which is in excessive content in them, is extremely important for men, because cholesterol is the material from which male sex hormones are built, and lowering cholesterol also reduces the amount of testosterone. Therefore, eggs will be used positively and without harm to health only in moderation and not more than 1 per day.
Red grapes- products that improve potency can not do without this berry, which helps create sperm, but activates this process Resveratol. A few berries a day will actively improve your male health.
Celery- a product that increases potency due to the high content of vitamin "C", phosphorus and calcium. Eat fresh in salads. If you eat it at least once a week, you will prevent prostatitis.
Chocolate (bitter)- Serotonin, the hormone of joy and satisfaction, which the body begins to produce after it enters the stomach, will help increase the state of love. But wherever you need a measure, it is enough to eat a maximum of 50 grams. chocolate daily to achieve the effect, taste it soon in intimate relationships. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (berries and juice)- these are excellent products to improve potency, you can use either berries or juice (but only natural), 200-300 g. juice daily will increase endurance of sweating (prolong intimate relationship) and libido.
Cabbage (including sauerkraut)- Every self-respecting person who is looking for potency-boosting products should have this product in their diet on a daily basis because of its peculiarity that enhances the activation of testosterone production. 200 - 500 grams. daily, a perfectly acceptable rate that helps the body increase the production of this hormone.
Strawberrys- These are products for instant potency increase in men. They contain a lot of zinc. As you know, it plays an integral role in men's health. Zinc is the one that helps increase testosterone. Strawberries will help in love games and increase potency.
Spices- have an excellent effect on increasing a man's potency. They have an exciting effect, so they are called aphrodisiacs.
Cereals(barley, beans, peas, oatmeal and millet) - these cereals contain magnesium, and it actively helps to increase the body's production of so-called free testosterone. And more importantly, it inhibits circulatory disorders and the risk of developing cardiovascular disease.
Male potency products are immediately on the list
Energy drinks.They must be included in the banned list (chapter at the end of the article). But if you need to increase strength quickly, they are as suitable as no other product. second. From a drunken bowl of energy you can get a short-lived sudden increase in sexual power, which will not last long. But at the same time, your body will get a load on the blood vessels and heart muscle. And their long-term use will lead to heart attack and even stroke.
Ground coffee- Only natural ground coffee that you buy in beans will increase your strength in a gentle moment. Don't be stingy with yourself to buy coffee that is not cheap. 2-3 times a day, drinking this drink in small meals (not in glasses, as we are used to drinking) will dilate blood vessels and increase blood flow. Sip a cup of this invigorating drink a few minutes before intimacy with the fairer sex and admire your endurance in bed with her.
Leuzea tincture- does not apply to products, but here we can not write about it, because it will help increase testosterone levels, and thus strengthen potency. This drug is taken by throwing in the gym to help the body raise the testosterone it handles well.
Avocado- with 100% approval, it can be claimed that this is a product for men that increases potency. Its constant use will actively regulate a man's reproductive function and, in combination with other products, will help increase your male strength.
Celery root juice - (freshly squeezed), testosterone levels, and thus potency, are sometimes capable. They drink an hour before the joys of love. General use is generally preferred.
Pumpkin juice(naturally). The drink is rich in zinc which helps to strengthen the activation of the male genitalia.
Sl- is considered a powerful aphrodisiac because it promotes blood flow to masculinity.
Watermelon- more precisely, watermelon juice contains acid, whose action stimulates potency by improving hematopoiesis.
Horseradish root- the strongest drug, whose action is aimed at treating inflammation in the urogenital area of men. Refers to an aphrodisiac.
Which food improves potency
To the question: "Which food best improves potency? " And we will continue our list with several more products that will actively contribute to the better performance of your dignity.
Koumiss- mare's milk activates male endurance, improves reproductive functions and increases the ability to love pleasures.
Date and and figs- Dried dates and figs are considered aphrodisiacs in the countries where they grow.
Parsley, cilantro, celery, dill, spinach- with regular consumption, this desire will make a man resilient in the joys of love. And it will have a positive effect on the production of male sex hormones.
Primrose root- incredibly rich and rich composition of vitamins and microelements in this root vegetable, makes it irreplaceable in the treatment and prevention of diseases of the genitourinary system. And it tones the muscles of the prostate, reducing congestion. When asked which potency-boosting products are considered the best, on this list parsley root can be put in the first place, and its regular use will help get rid of many diseases and prevent them, some of which can reduce the intimate sphere of man.
Ginger root- The list of vitamins, micro and macro elements (including men's health) in this root is huge. In ancient times it was worth incredible money. It should be consumed in moderation and preferably fresh (not acidic and not in powder form). Ginger invigorates and gives strength, so it is another useful answer to the question of which products improve potency.
Meat- Beef, pork, rabbit, lamb and chicken are the most necessary products for obtaining protein and cholesterol (but in moderation), including, as we have already said, cholesterol is the main building material for testosterone. Who doesn't know that a good piece of meat and a glass of red wine stimulate passion? But regular use and in large doses is contraindicated, remember the sense of proportion.
Milk(fermented milk) - cottage cheese, yogurts, cheeses and other fermented dairy products, have a beneficial effect on the reproductive function of men. But it should be understood that fermented dairy products act to increase potency in men, but in combination with other food products, not separately.
Vegetables- should be daily in the diet of men. The action of many of them will be expressed in the additional stimulation of male desire when you use other products that increase potency in men.
Apples- this fruit should be in the men's diet every day, in this case everything will be fine with your men's health. Make it a rule to eat 1 apple every day.
You have just read which products increase potency in men, and now we will briefly list what you need to exclude from the diet, which will give the opposite effect.
Once and for all, remember that the male potency products you just read about should only be eaten in moderation. Remember that measure is needed everywhere. And even the most useful, if there are a lot of them, can turn from useful to useless.
Products harmful to potency
- Alcoholic beverages. The exception is red wine, in moderation. Everything else like vodka, especially beer (it has a high content of female hormones), liqueurs, etc. must be turned off.
- Smoked, fried, salty. Reduce your intake of salty and sweet foods (including pure salt and sugar).
- You should drink coffee and tea in moderation, giving preference not to the number of cups drunk per day, but to the quality of the coffee. Cilantro will harm in large doses, but will not benefit.
- You can eat all kinds of fast food, energy drinks, at most once a month.
- Soy - this cereal contains a huge amount of female hormones.
- Mayonnaise, hot sauces, margarine, liver pate, white bread with yeast.
- Foods with a large amount of cholesterol, because they actively participate in blocking blood vessels, reducing their elasticity and thus disrupting blood flow, including in the pelvic organs.
- Flaxseed, corn and soybean oil disrupt spermatogenesis in the most negative way.
- Skip the yeast bread. Now in every city there are bakeries and departments that sell yeast-free bread.
- Everything is smoked, because they contain a large amount of substances that actively worsen the image of the body's production of the male hormone testosterone.
Therefore, there should be products in your diet that increase potency in men, not from the list above, from which you are unlikely to get improvement.
This list contains 31 foods for potency and increased activity in bed. But don't forget that going to the doctor is the best way out of this situation, and food products that increase potency are just a supplement for maintaining strong male strength at the appropriate level, helping, among other things, prolonging sex and the ability to have intimacy with a woman into old age. . .
Also, products that increase potency in men will actively protect it from negative effects and destructive factors, helping men's health by the presence of nutrients in their composition.